GET YOUR BODY RESPONDING AGAIN!Â
This is for all the women who feel like they have been doing everything right but the fat won't budge!
WITH THE PROPER NUTRITION AND EXERCISE...
YOU CAN TURN YOUR BODY INTO A CALORIE BURNING MACHINE!
We know that your body is inherently different now that you have gone through hormonal changes which means the way we set you up for FAT LOSS SUCCESS is going to be different!
INTRODUCING
8 WEEKS TO A FASTER METABOLISM COACHING PROGRAM!
Over the next 8 weeks, you’ll learn:
- How to improve cortisol levels
- How to balance hormones
- How to workout to get toned
- WHAT to eat
- WHEN to eat
- HOW to eat
All with customized support with regular updates to your plan based on how your body is responding from a coach dedicated to your success!
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WHAT'S INCLUDED?
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Customized nutrition guidelines based on your health assessment to address WHY your body stopped responding to diets and exercise
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8 weeks of workouts designed to tone your body
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Check-ins and calls with your coach to assess how your body is responding and make changes to your plan to maximize results
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Group calls and exclusive resources to arm you with knowledge to reach your goals AND how to apply it!
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Access to a community and group chat with women for extra support who are going through the exact same journey as you
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Details to apply and be successful!
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You must track your food for a minimum of 3 days and submit to your coach + complete your health assessment so your coach can build your customized plan
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Willing to commit to doing this the right way - address the root cause as to why your body stopped responding to your diets so you can lose weight and keep it off for good.
LIMITED SPOTS AVAILABLE to ensure client personalization and experience are not hindered.
COMMIT TO GETTING YOUR BODY TO RESPOND AGAIN!
Boost metabolism, increase your energy levels, reduce hormonal symptoms while sculpting and toning your body!
"I achieved some peace knowing that it was the way my body and hormones are, not my will power, or that I was lazy and just not trying hard enough.
The education and research behind it really helped me understand why everything I had tried in the back didn’t work.
This was the push I needed to start my journey"
FREQUENTLY ASKED QUESTIONS.
How do I know if this program is right for me?
How many women will my coach have at the same time?
Do I get a meal plan?
What can I expect from the workouts?
Who is this NOT for?
HEY, I'M STEPHANIE!
International speaker, podcast host of "The Metabolism and Menopause Podcast" and award winning coach.
I am dedicated to advocating for women's health and treating the root cause - NOT symptoms.
Because it is NOT all in your head!
Your body is inherently different now that you have gone through hormonal changes
My Mission?Â
to teach women about how their bodies have changed through perimenopause and the years that follow,
so you can finally reach your health and fitness goals,
feel in control and at home in your body again,
live a life full of vitality,
And really understand how to take care of this new body of yours!