Drop Inflammation, Open Fat Burning PathwaysÂ
This is for all the women who feel like they have been doing everything right but the fat won't budge!
WITH THE PROPER NUTRITION AND EXERCISE...
YOU CAN TURN YOUR BODY INTO A CALORIE BURNING MACHINE!
We know that your body is inherently different now that you have gone through hormonal changes which means the way we set you up for FAT LOSS SUCCESS is going to be different!
INTRODUCING
8 WEEKÂ FAT LOSS ACCELERATOR COACHING PROGRAM!
Over the next 8 weeks, you’ll learn how to lose fat and understand
- WHAT to eat
- WHEN to eat
- HOW to eat
All with customized support with regular updates to your plan based on how your body is responding from a coach dedicated to your success!
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WHAT'S INCLUDED?
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Customized nutrition guidelines based on your health assessment to address WHY your body stopped responding to diets and exercise
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8 weeks of workouts designed to tone your body
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Check-ins and calls with your coach to assess how your body is responding and make changes to your plan to maximize results
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Group calls and exclusive resources to give you the knowledge and practical tools you need to not only reach your goals but maintain them!
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Access to a supportive community and group chat with women who are on the very same journey as you.
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Details to apply and be successful!
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You must track your food for a minimum of 3 days and submit to your coach + complete your health assessment so your coach can build your customized plan
- Based off your assessment we will determine if it is best to focus on boosting metabolism first, opening fat burning pathways and making your body good at burning calories or if your body is ready for a fat loss phase right away - regardless we work with you and your body's needs in order to get you results!
LIMITED SPOTS AVAILABLE to ensure client personalization and experience are not hindered.
COMMIT TO GETTING YOUR BODY TO RESPOND AGAIN!
Learn how to burn fat and tone your body WITHOUT gaining the weight back!
FREQUENTLY ASKED QUESTIONS.
How do I know if this program is right for me?
How many women will my coach have at the same time?
Do I get a meal plan?
What can I expect from the workouts?
Who is this NOT for?
HEY, I'M STEPHANIE!
International speaker, podcast host of "The Metabolism and Menopause Podcast" and award winning coach.
I am dedicated to advocating for women's health and treating the root cause - NOT symptoms.
Because it is NOT all in your head!
Your body is inherently different now that you have gone through hormonal changes
My Mission?Â
to teach women about how their bodies have changed through perimenopause and the years that follow,
so you can finally reach your health and fitness goals,
feel in control and at home in your body again,
live a life full of vitality,
And really understand how to take care of this new body of yours!