How hormones, poor detox and inflammation keep you stuck (and how to conquer it)
Fat loss is not a math equation. Because if eat less, move more was going to work - it would have by now.
most programs treat fat loss like a math problem: "Eat Less, Move More"
But the math isn't mathing — you’re stuck because your body’s fat-burning biology has been hijacked by:
🔥 Chronic inflammation
🔥 Cortisol dysregulation
🔥 Impaired liver detox pathways
🔥 Hormonal shifts that block fat loss
Telling your body "we have enough let's store" even if you are eating less and moving more
That’s why nothing has worked — even when you were “doing everything right.”
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Women are losing up to 10 pounds in 6 weeks without:
❌ starved calories
❌ carb restriction
❌ hours in the gym
❌ fasting protocols
For the first time, they treat the systems that actually control fat storage and release.
HEY, I'M STEPHANIE!
Mom, wife, follower of Jesus, international speaker, podcast host of "The Metabolism and Menopause Podcast" and award winning coach.
I am dedicated to advocating for women's health and treating the root cause - NOT symptoms.
Because it is NOT all in your head!
Your body is inherently different now that you have gone through hormonal changes
My Mission?Â
to teach women about how their bodies have changed through perimenopause and the years that follow,
so you can finally reach your health and fitness goals,
feel in control and at home in your body again,
live a life full of vitality,
And really understand how to take care of this new body of yours!