Muscle is what helps your body take food and use it for fuel instead of your body storing it as fat. 

Unfortunately as our hormones decline our body favours muscle breakdown and our muscle building signal goes down = losing 3-8% of your muscle mass every decade starting at 30!

Which is why it is so dang easy to get fat and see muscle loss.

We have to be far more intentional on how to maintain muscle let alone build it - it will NOT happen on accident. 

I walk you through exactly how we do this with our clients in this handbook!