Managing cortisol & inflammation is key for successful fat loss

ESPECIALLY once we approach perimenopause and the years that follow.

This is because as estrogen goes down our inflammation goes up and so does cortisol which can lead to:

✔️ poor sleep and energy 

✔️ insulin resistance

✔️ cravings

✔️ muscle loss

✔️ stubborn belly fat

✔️ weight gain

In this guide I not only provide you with a grocery list to combat this but recipes and podcast links to teach you how to get back in control of your body and look + feel great again!