Working hard yet no results?Â
You can thank your hormones for that...
BY ADDRESSING HORMONES...Â
YOU CAN TURN YOUR BODY INTO A CALORIE BURNING MACHINE!
Because if hormones are blocking your fat burning pathway…
And overstimulating your storage pathway…
Your body is told “we have enough - let’s store”…
DESPITE EATING LESS AND MOVING MORE
Which is why it feels like you are doing everything right and seeing NO changes
INTRODUCING
Balancing Hormones to Accelerate Fat Loss
8 week coaching programÂ
Over the next 8 weeks, you’ll learn how to open fat burning pathways without:
- Fasting
- Cutting out carbs
- Spending hours in the gym
And understand:
- WHAT to eat
- WHEN to eat
- HOW to eat
All with customized support with regular updates to your plan based on how your body is responding from a coach dedicated to your success!
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WHAT'S INCLUDED?
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Customized nutrition guidelines based on your health assessment to address WHY your body stopped responding to diets and exercise
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8 weeks of workouts designed to tone your body
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Check-ins and calls with your coach to assess how your body is responding and make changes to your plan to maximize results
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Group calls and exclusive resources to arm you with knowledge to reach your goals AND how to apply it!
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Access to a community and group chat with women for extra support who are going through the exact same journey as you
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Details to apply and be successful!
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You must track your food for a minimum of 3 days and submit to your coach after joining + complete your health assessment so your coach can build your customized plan
- Based off your assessment we create a custom plan to address the root of preventing your fat burning pathway from being open!
LIMITED SPOTS AVAILABLE to ensure client personalization and experience are not hindered.
COMMIT TO GETTING YOUR BODY TO RESPOND AGAIN!
Learn how to support your hormones, open up your fat burning pathway, pull out of the storing pathway to look and feel great again!
FREQUENTLY ASKED QUESTIONS.
How do I know if this program is right for me?
How many women will my coach have at the same time?
Do I get a meal plan?
What can I expect from the workouts?
Who is this NOT for?
HEY, I'M STEPHANIE!
International speaker, podcast host of "The Metabolism and Menopause Podcast" and award winning coach.
I am dedicated to advocating for women's health and treating the root cause - NOT symptoms.
Because it is NOT all in your head!
Your body is inherently different now that you have gone through hormonal changes
My Mission?Â
to teach women about how their bodies have changed through perimenopause and the years that follow,
so you can finally reach your health and fitness goals,
feel in control and at home in your body again,
live a life full of vitality,
And really understand how to take care of this new body of yours!