Poor blood sugar control leads to lots of issues like...

✅ Insulin Resistance

✅ Cravings

✅ Weight Gain

✅ Weight Loss Resistance

✅ High Cortisol

✅ Poor Hormone Balance

✅ Type 2 Diabetes

✅ Low Energy

✅ PCOS

✅ and more.

And lucky for us our blood sugar control gets worse as estrogen goes down HOWEVER we don't have to cut carbs to see improvements!