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1:1 Specialized Menopause Coaching 

Where you’ll go from feeling overwhelmed, frustrated, exhausted, and hopeless

to

Empowered, Energized, Confident, and In-control of your body again. 

 

We help set you up for long-term health success and food freedom, so you don't feel like you do TODAY, ever again. 

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Our Mission

We are a women's nutrition, health, and fitness company that focuses predominantly on women's hormones, particularly during perimenopause and onwards. We know that so many women struggle not only with hormonal symptoms like irritability, brain fog, night sweats, and hot flashes, but also weight gain that comes out of nowhere.

 

We know that your body is now inherently different.

Our mission is to teach women about how their bodies change during this period of their life so that you can finally reach your health and fitness goals, feel in control and at home in your body again, live a life full of vitality, and really understand how to take care of this new body.

We do this WITHOUT:

  • extreme calorie restriction
  • cutting out carbs
  • hours of intense exercise
  • taking out your favourite foods forever
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Do you want to figure out why “eating less & moving more”, or your crash diets, aren’t working anymore? 

 

How we create your COMPREHENSIVE COACHING PLAN:

  • Here at VitalityOET we look at the WHOLE PERSON- not just the numbers on a lab test or a spreadsheet. We utilize YOUR information as well as YOUR life and YOUR body’s current state in order to create the most optimal plan for you
  • We provide 6 intake health assessments to help your coach discover the ROOT CAUSES preventing you from achieving your goals - & feeling your best 
  • We then provide ongoing coaching to make weekly changes or adjustments based on how your body is reacting to the plan

 Who We Work With & Why

 Most coaches don’t understand the hormonal changes that happen during perimenopause and menopause, and how those changes affect your:
  • Metabolism
  • Energy
  • Digestion
  • Sleep
  • Mental health
  • And Vitality for life
 

We have helped THOUSANDS of women whose “past professionals” have not been able to address the root cause of their weight loss issues or hormonal symptoms.

 

Despite what doctors might tell you, this isn’t “just part of menopause”. You CAN fix yourself, and you’re NOT ALONE!
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"...When I saw my hormone/thyroid doctor, the first thing
he said is, “Whatever you are doing, keep doing it because these labs are amazing!”
 

"I trusted [my] Coach, and I felt awesome! My sleep improved greatly, I no longer had the afternoon energy crashes and my cravings were gone. I could feel myself getting stronger. I learned a ton during my [first] phase, and I lost about 8 pounds. After being in the program for 6 months, I have learned so much about myself, food, mindset, working out and so much more. Some of my biggest wins thus far include my husband telling me I’m much more balanced. Overall, I just feel better."

 

"I am a much healthier person, from a mental, emotional and physical perspective."
"...However, the ultimate success with this journey is that in addition to my period returning to normal schedule, is that the balancing of hormones has reduced the uterine fibroid and the cluster cysts in my breasts.
From eating more food than I ever have in my entire life, to sleeping better, managing stress effectively, exercising regularly, walking and feet up on the wall ... to night time snacks, personal coaching and training, live programs, all of it, has definitely changed my life and I am a much healthier person, from a mental, emotional and physical perspective. "

- Gina, client

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Our 3-Step Fat Loss Framework

Phase 1

Prime the Metabolism

 

This phase focuses on:
  • Improving energy
  • Decreasing bloating and improve digestion
  • Balancing hormones and getting rid of hormonal symptoms
  • Improving sleep
  • Eating yummy carbs
  • Having more energy
  • Eliminating cravings
  • Boosting Metabolism
  • Priming your body for fat loss
When you start you will go through a series of assessments to help us figure out how to solve the things holding YOUR body back! 

 

LEARN ABOUT OUR ASSESSMENTS HERE

Phase 2

Fat Loss & Toning

 

This phase focuses on:

 

Fat Loss time! Now that you did such a great job of priming your body metabolism we can accelerate fat loss! 
The best part is there is we don’t cut out your favourite foods, and your coach is there for accountability and support every step of the way. 
 
Throughout the fat loss phase, coaches ensure that we maintain all the results you achieved in phase 1, including:
  • improved energy
  • improved digestion
  • better sleep
  • less hormonal symptoms
  • improved confidence
  • improved strength

Phase 3

Results that LAST

 

This phase focuses on:

 

Vitality for Life. Most coaching programs are missing an EXIT PLAN after fat loss.
This is a crucial step for everyone when it comes to lasting results, and without it, you risk going backwards again in the future.
 
Phase 3 does a number of important things, including
  • teaching you HOW to come out of a fat loss phase
  • phasing you OUT of nutrition coaching
  • giving you skills for MINDFUL eating
  • ensuring you have the tools to do this on your own
  • giving you achievable outcomes for new habits and lifestyle
  • Giving you VITALITY for life
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Meet Some of Our Clients

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See More Case Studies HERE
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