Women struggle with not only hormonal symptoms like irritability, brain fog, night sweats, and hot flashes, but also weight gain that comes out of nowhere!

You've changed nothing in your life. You're doing everything the same, and now you're cutting carbs or cutting calories or doing cardio, all the things that you used to do to lose weight and they aren't working, and you are super, super frustrated.

We know that your body is now inherently different, which is why we made this podcast!

Our Mission

is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!

There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!

We cover hormones, exercise, nutrition and answer all of your questions!