Kirianna - Head Coach

Not only is Kirianna the Head Coach, she also does operations for Vitality!  Kirianna has over 15 years in the fitness and health industry. She was the overweight kid in school, up until she was introduced to the gym as a way of taking care of herself and got a subscription to Women's Health magazine in high school. She then began personal training before graduating from UBC with her applied biology degree, and fell in love with helping clients figure out how their bodies worked.​ 

She then got her nutritional therapy certification to support her own struggle with PCOS and severe IBS. Since then, she’s become a regional personal training manager at two gyms (that's where her and Steph met!), competed in two bikini competitions, & interned at a functional health company to learn more about functional nutrition. She is currently working towards her functional nutrition practitioner certification.​

Sam - Admin

Sam is the face everyone probably talks to at least once in our Vitality Community. She is our main communicator, PDF-giver, and setter-upper of all things coach contact and administration!

Sam had her own personal weight loss and health journey where, after gaining weight at 21 and facing deep depression and anxiety, she had reached her highest weight of 225lbs. After that, she chose to make a change for the better. she changed her entire lifestyle to better support her health.

Sam lost over 85 pounds by changing her lifestyle and putting her health first with working out, better nutrition, and cutting out bad habits. She then became a personal trainer, training 40+ year old women for over 7 years now. She met Steph through a coaching friend and the rest is history. Sam's motto is "little victories are big victories" - and is an advocate for baby steps and celebrating small wins throughout the journey!

Coach Beth

Beth has over 7 years in the health and fitness industry. She originally got into fitness and health through her personal battles with an eating disorder that landed her seeking medical help.

She graduated with a Bachelor’s degree in Exercise Science and is an ACSM certified personal trainer and nutrition coach. She has personal trained in corporate wellness centres where she has helped clients break through their weight loss plateaus while supporting them every step of the way! ​Beth loves helping women reach their nutrition and fitness goals without feeling like they are starving or having to spend countless hours in the gym. Some of her favourite coaching moments have been showing women how much they can actually eat to get the body they’ve dreamed of - and feel better than ever!​ Beth is currently working on getting her Functional Nutrition Practitioner certification.​

Coach Beth also designs our on-demand training programs!

Coach Emma

Emma’s interest in health and fitness started as a personal hobby & quickly developed into her biggest passion. Emma began her fitness journey by subscribing to the “eat less, move more” theory. She eventually stopped seeing results and was left with a slow metabolism and a host of gut- and thyroid-related issues. After becoming educated on the importance of balanced nutrition and sustainable fitness habits, Emma began to see incredible results.​

Emma now strives to empower others to take charge of their fitness through sustainable, health-focused nutrition and exercise interventions.​Emma takes a holistic approach to health and places a strong emphasis on biofeedback markers including gut health, energy levels, and hormonal function. Emma has an undergraduate degree in Biological Psychology and a Master’s in Instructional Systems. She is a certified nutrition coach and personal trainer who loves keeping up with contemporary health research. She is currently working on her Functional Nutrition Practitioner certification.​ 

Coach Brittany

Not only is Brittany a nutrition coach and personal trainer who is well versed in hormone health but is also a practicing doula! She has a passion for women's health, fitness, and supporting their understanding of their bodies and health. She has worked in the women's health field for over 20 years, first as a pre/postpartum personal trainer and coach, then as a birth and bereavement doula. 

Brittany has come to learn the importance of women understanding their bodies, building trust in their knowledge of themselves and learning to trust their intuition. Through her own journey with previous eating disorders, over-exercising, postpartum depression, and a hysterectomy she has worked hard to overcome years of disordered thought patterns and trying to shrink herself to now trusting in her body, believing in its strength and taking up space. She is the mom to 2 beautiful girls and she is so excited to help you figure your body out!

Coach Corinne

Corinne is a plant based, nationally-qualified bikini competitor in the U.S. Throughout high school she struggled with anorexia; never feeling comfortable in who she was, always tired, weak, and not living a happy life. She knew she couldn’t go on living with how she felt or treated her body and that’s when her discovery in nutrition began. Fitness and nutrition truly saved her life and revealed her purpose.

Nutrition fascinated her with its ability to heal from the inside out. Combined with her desire to help others take control of their nutrition, Corinne attended the College of Saint Elizabeth earning a Bachelor’s of Science Degree in Foods and Nutrition with a concentration in Dietetics. During that time she also discovered bodybuilding and began weight training- which led to her certification with the National Academy of Sports Medicine, and then stack on a pre and post natal certification as well. It has become her passion to help women end their frustration and terrible cycles of self doubt and destruction. Women can eat what they love, train for real change, and feel the best they ever have!

Coach Hannah

In 2018 Hannah started training at Temple University and knew she was meant to help people through training, nutrition, and their health. Since then, she has taken advanced certifications for nutrition coaching, specializing in women's health.

Her coaching focusses on not only looking their best, but FEELING their best from the inside out without having to sacrifice everything in their lives.

Training to get strong is her personal favourite because it is so empowering!

Hannah is fascinated with gut health and internal health and cannot wait to help you work through your struggles! Hannah is currently working through an internship in order to become a fully certified integrative health coach.​

Coach Nicole

Our Aussie coach Nicole is a fitness and health professional with over 20 years of experience in the industry. At the age of 18, while battling with weight and self-confidence, she discovered the transformative power of the gym. During her mid 20 and 30's she was a typical yo-yo dieter and experienced weight gain. She's tried every diet  out there in an attempt to find a solution. It wasn't until she became a nutrition coach five years ago that she began to truly understand how to build a healthy, sustainable lifestyle and actually get results that last.

Now in her mid-40s she's still on her own health journey. She has lost 40 pounds and still going strong. She knows firsthand the challenges of juggling a busy family/work schedule and a desire for a healthy, fulfilling life.

Nicole believes that with the right support and plan, anything is possible. And as a wife and mother of three, she knows how important it is to prioritize self-care and healthy living in the midst of a busy family life.

Coach Chelsey

 Coach Chelsey was a middle school teacher who had always enjoyed exercise and used it as her favourite form of stress relief.  When she was 23, her dad passed away from Colon cancer, so she started to learn more about the importance of nutrition and started changing her habits.  After having her 2 daughters, she wanted to get back on track so she hired a coach and had a truly terrible coaching experience that included overtraining and an incredibly restrictive meal plan that had her eating 1100 calories. It left her with more weight to lose and a nasty case of SIBO. 

This ignited her passion to learn how to fuel her body correctly and what was considered safe and effective for sustainable weight loss. After a successful reverse, achieving her weight loss goals, and improving her gut health, Chelsey became a Personal Trainer and went on to study with the Institute of Holistic Nutrition (IHN) to be a Certified Nutrition Practitioner. 

During that time, Chelsey learned more about Perimenopause and Menopause, (and took Stacy Sims menopause specialization, and hormone harmony masterclass) and could not believe the lack of support that women face during this transformative time in their lives.  She is fascinated by the connection between Estrogen and our gut health and knows that working on all aspects of health is imperative to lasting change. Chelsey wants to set a good example for her daughters as she moves forward in life, and help women achieve healthy and sustainable weight loss while still enjoying the foods, movement, and activities they love. While her background is in teaching, she has a passion for education and making information accessible to all women.  

Katelynn - Application + Onboarding specialist

Bio Coming Soon!